to get a slim waist and strength svelte

Mntefh waist always stocked with fat, women are often puzzled about the loss of fat this area because

the high waist and textures Almmhawk evidence of the beauty of women, and to reach that goal must follow some steps for you get a slim waist.
Magazine offers you your life 7 Steps to get the waist slim and attractive ..

-okthrey From eating yogurt or yogurt into your diet, especially Greek yogurt, and patron of reducing the intake of cheese in order to reduce abdominal fat and waist area.



-toagafi For carbonated drinks, this is necessary to prevent flatulence slimming the waist down, and remember that such drinks are only calories redundant cause abdominal fullness.

-amutira On the division of the daily diet of six small meals instead of three large meals per day and is advised that includes every meal a reasonable amount of fruits and vegetables that contain the least possible amount of calories.

-altzme Performance carving waist exercises regularly, put an exercise plan that you will be asked performed, Donaha in the paper and put them on the refrigerator or somewhere Trinh throughout the day even remember yourself with it.

-tmaren Wheel or move your feet in the pedal of the easiest exercises you can do at home to slimming the waist shape, lay on my back and your hand behind your head and then lift up your waist slightly off the ground and over the right arm forward until it touches the left knee and vice versa.

-amutira To tighten the muscle belly Douma while walking or sitting on a chair to work or while driving, will take you up a bit of focus in the beginning, but you Statadin it and you will find yourself Ttakven This mode automatically, and this trick of the best ways to get a high waist.