Diets are diets for many people is difficult especially for those who suffer from health problems that
, or most of them as much as possible an individual can reduce weight at a rate of four pounds per week, and those tips Nord to you the following: regular sleep the most important habits that help with weight loss; where that lack of sleep leads to increased feeling of hunger, while increasing the amount of hours of sleep calories that are burned during the night, so try to sleep at night as much as possible. March physical activities while because they are, in order for your body to burn calories throughout the day, and you can do this with minimal effort by walking for between twenty to thirty minutes, or do some chores, or jog for ten minutes at least, some people can get on the (electric walker) in the home at an affordable price. March sports that have proven to help reduce weight, ranging from
aerobics, swimming, and even yoga and dance Alzumba or even belly dancing; where everyone can choose what suits him depending on his health and time, it is important to know that the practice of yoga increase the ability of people to control the amount of food they eat at each meal. Try to eat food at home as much as possible, even if you spend a long time abroad, you can eat a snack free of fat and carbohydrates, are the basic meal at home; where you can control the amount of fat and salt in the food. Attention as helps to reduce the amount of food you eat at each meal, you eat in a small-sized dishes to reduce the amount you bring yourself, and try to well being organized food; as the small quantity in this case will help you feel full at a time Faster. More than chewing sugar-free gum or natural gum to improve digestion, and thus will not accumulate food in your stomach, and it must be accompanied by a lot of drinking water an average of four liters throughout the day.
prevent them from stop eating certain foods, or who do not find time to organize their meals and get enough sleep and nutrients needed to supply the body with energy without increasing the amount of fat and calories thermal, which is not available in cases of fast food, which covered most of the people who spend their day outside the home. Weight loss ways there are many tips and ways in which they can lose weight without being subject to Diet measured, and by following these tips