Sure, you notice a difference between your body and the body structure of your sister or your girlfriend, you have Taatmtaan muscular body, with your sister carrying an object rectangle. It is known that places the distribution of grease and muscle size varies from one person to another even within the same family, and since it is impossible for the infrastructure of the body change, but the quality of the food and physical activity for two
A clear impact on the distribution of body fat and build muscle. The Department of Specialists
It objects to the types of forms and labels, taking into account the overall shape of the body ..
Division of objects:Objects are divided into four main forms, are:Hourglass, pyramid, inverted pyramid and rectangle.And you will learn about this physical forms, appropriate and exercise:Body hierarchy also looks like Emthery.oeetmaz thinness in the chest and shoulders circumference,And fullness in the center and buttocks and Alfajven.ossahbat these objects not vulnerable to obesityEasily, because it is difficult to lose weight in this case and that the absence of consistency between the shoulder widthDisplay and buttocks. It is known that the slow speed of burning makes women need to exerciseSports intensive, with dieting to repair the defects of her body.The appropriate sports in this case, they are: walking, jumping rope and ride the stationary bikeLow pressure. Advised diversification between these exercises, and on the following figure: 10 minutesIn the practice of sport jump rope to move the muscles of the arms and shoulders, and 15 minutes of walking, and 15Minutes to practice sport stationary bike, taking into account that the pressureLow so as not to swell the muscle. And try to practice these exercises from 4 to 5 times during the week,In addition to the exercises of muscular shoulders and chest to try to determine consistencyBetween the shoulders and chest with buttocks.
Sand clockThe body of Ms. like to «hourglass» carries the following specifications: muscular in nature,With broad shoulders and buttocks petition equal to the shoulders, and the thinnest in the vicinity of the center.And women with this body lose excess pounds quickly, and when it increases their weight is distributedKilograms on all parts of their bodies. They are considered lucky as the their bodiesConsistent, and responsive sports exercises and diet easily.And advises women with this body to exercise the following sports: Running Light, ride a bike,Swimming. They can choose one of these exercises mentioned above or diversification inAmong them, with practiced for three times a week, for 30 to 45 minutes, to be followed byMuscle exercises designed to strengthen the muscles of the arms and shoulders and thighs using light weights.
Inverted pyramidThis form is characterized by physical supply around the shoulders and chest, and thinness in the areaButtocks and thighs, with grease to accumulate in the abdominal area and this Allost.otani female bodyGain extra pounds easily, and they need to diet and exercise program to modifyDefects Ojdzisamhn.oma exercises appropriate for this body, are: jogging, stair climbing, and advised Bmzaweltha from 4 to 5 times a week, for 30 to 45 minutes,In addition to the exercises for muscle buttocks and thighs to try to find consistencyBetween the perimeter of the chest and buttocks, thighs and legs.Rectangle or MasturbatorsThis body also looks like a b «ruler», and always accompanied by skinny. And specifications in shapeNext: small in chest circumference, and flat buttocks and broad in the middle. And characterized from enjoying thisPhysical form as full of energy and Alnchat.oma appropriate exercises, they are:Stair climbing, yoga, jogging on a high surface to strengthen the thighs and Alordav.oimkn practicing these exercises three times a week for 30 to 40 minutes, as well as exercisesMuscle to strengthen the chest, shoulders, buttocks and thighs muscles with useLight weights 12 times, heavy Valoozan 8 times.AdviceUnlike a lot of experts who advise the strong sport a long time for four orFive days a week, moderate exercise can in larger quantities requirement that all beThey include day walk for 15 or 20 minutes every day or swimming or exercise SportJogging every day or application exercises movements sport program at home once inToday every day and it keeps you away from the doctor and saves your youth and your strength.It is not necessary to over-sport may be walking fast enough and should exercise every day.Do not strain yourself Reducing the minimum of the sport to achieve fitness.Madam, remember that some people do not account for the exercise of its commitment to the sport for lack of sports equipmentIn her home or not joining a sports club but in fact is not necessarilyThere are devices for exercise or certain places, but can practice many kinds ofSports without the need for special hardware or places such as: the rising of peaceSeveral times, and running in place rope skipping, swimming, walking and riding a bike quickly.